Prescribing nature: the restorative power of a simple dose of outdoors

The health benefits of green or blue prescriptions are many and there are calls to integrate them more into routine careIn my mid-20s, I undertook the quintessentially Australian rite of passage of moving to London for a few years. Months into my first English winter, I started having dreams about the Australian wilderness.The images were so vivid and specific that I jotted them down. I had a recurring dream about looking at the sea from a high vantage point, somewhere along the south-east Queensland coast that I had always taken for granted. There was "all manner of ocean life", I noted: dolphins jumping in the shallows; two whales, a mother and calf, out in deeper water. Continue reading...