I tried cold-water immersion - and was vigorously courted by a catfish | Jessie Cole

I felt his body glide against my back. Why does this whiskery creature want to get so close?This summer, after a bad run of migraines and perplexing ill-health, I decided to try cold-water immersion. And yes, it's possible I had listened to a few too many podcasts on the topic but, also, I was looking for an achievable goal.The property I live on in northern New South Wales is bordered by a creek, which, despite being summer, stays remarkably cool. There is a water hole, and I'm hopeful that if I create the cold-water immersion habit in warmer weather I can move into the cooler months. I'm planning ahead. Continue reading...